5 Rules Of Intimate Hygiene For Men
Compliance with the rules of intimate hygiene is directly related to the health of the reproductive system of men. It is absolutely proven that men who are genital cleanliness are less likely to suffer from diseases of the genital area, as are circumcised men.
Why not leave hygiene unattended?
Every man has places where microbes and fungi love to live. The main condition for their successful life and reproduction is heat and moisture. The head of the penis is covered with skin, the so-called foreskin. It is this place that can become a “cozy home” for many microbes, since it fully complies with the living conditions of the “tenants”.
In addition to the appropriate habitat, bacteria and fungi need food. Smegma, secreted by the skin, is an excellent food for microorganisms and contributes to their rapid spread. Smegma acts as a lubricant separating the head and foreskin, and its complete absence is as undesirable as excessive presence. In accordance with this, we define the basic rules for caring for intimate areas.
5 rules of intimate hygiene for every man
1. Daily water treatments
A shower with active cleansing of the head and foreskin must be taken every day. It is not necessary to use soap and other means every time to keep genitals clean – in most cases you can get by with a simple shower with active cleansing movements. Nevertheless, periodically it is better to use hygiene products for deeper cleansing.
2. Do not forget about changing clothes
Ideally, after each water treatment, it is necessary to change the linen for fresh. Otherwise, you risk bringing back the germs that are present on the tissue. As a last resort, this period should not exceed 2 days.
3. We choose the right clothes
A prerequisite for the health of men is maintaining the optimal microclimate of the inguinal region. The increased temperature in this area, in addition to the deterioration of the testes’ functions in producing sex hormones and sperm, promotes the active reproduction of bacteria and fungi (one of the conditions is a humid environment). For these reasons, men’s underwear should be:
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- spacious, that is, do not squeeze and do not press the testicles to the body, but ensure their free hanging;
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- from the “breathing” material (cotton), but not from synthetics.
4. Hygiene after sex
Separately, hygiene should be highlighted immediately after intercourse, since in this case there are many foreign microorganisms and biological secretions on the penis that have a potential danger. Even if the sexual partner is completely healthy (and you can never be sure of this), there is a risk that the male body will perceive the female epithelium as foreign objects (even in the absence of pathogenic bacteria), and begin an active fight against them.
Here are a few more recommendations regarding sexual relations:
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- do not practice unprotected sex during menstruation, but it is better to refrain from sex at all during this time;
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- do not practice unprotected sex with casual partners (see “Promiscuous sexual relations and men’s health”);
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- if your constant companion has thrush, use condoms;
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- Use condoms as often as possible.
5. Do not overdo it with hygiene!
Such a statement may seem strange, but everywhere one needs to know the measure. Why is that? The fact is that our body is constantly in contact with foreign particles, whether we want it or not. Each time, our immune system learns to get along and neutralize foreign interference – this is a prerequisite for its training. Depriving it of any stimuli, the defenses of man weaken, become less adaptive to the environment. As a result, any external irritation can become a strong shock, with which the body may not cope.
Radical methods of intimate hygiene
Touching upon the topic of intimate hygiene of men, one cannot fail to mention such a radical method as circumcision . This surgical operation was practiced long before our era, in various religious rites and initiation rituals associated with the transition of the boy to adulthood. And although, according to scientists, this procedure had nothing to do with hygiene, it played a positive role in the sexual health of men of that time: a warm climate, the lack of conditions for hygiene and contraception – all this contributed to the spread of sexual diseases.
Today circumcision does not often have medical indications and is performed, in most cases, for religious purposes. However, the operation is also popular with men whose religious beliefs do not require it. Basically, men go for surgical intervention because of some advantages that circumcision provides, for example, reducing the risk of developing skin diseases, inflammation and cancer of the penis.